No matter how successful someone is. They will never be happy if they don't live a smart and healthy lifestyle. Having a solid foundation of values and good belief systems.
A happy and healthy lifestyle involves a life of moderation. With moderation you come to realize that indulging every now and then isn't a bad thing and overexertion in any area of your life can be detrimental to your mental health and well-being.
Alcohol and recreational drugs are popular around the world and are used by many daily. But studies have shown that people who abuse alcohol and drugs although feeling good in the moment leads to them being less satisfied and unhappy in the long term.
Just like with alcohol and drugs, foods and drinks should be consumed in moderation for your health. Being severely overweight or underweight can negatively impact your health in many ways. Also exercising in moderation is important too because overtraining can harm your nervous system's ability to function.
Meditation is a great way to stay calm and live a peaceful life. Many very successful people attribute their success to meditation including Kobe Bryant. Meditation has hundreds of benefits and has been proved to improve all sorts of things including cognitive function and even pain tolerance. Daily or even weekly meditation is very beneficial for anyone who needs to learn how not to let their negative thoughts control them. It also helps in reducing anxiety and depression to better be able to live in the present moment without constant worry.
